A healthy lifestyle is what you need to lift your mood and help you feel finer as compared to your older self. But what makes your lifestyle healthy? A healthy lifestyle is all about living your life in accordance with nature. It means eating well, exercising, and having good quality sleep.
A healthy lifestyle is about taking control of your life without stopping. Unfortunately for some, even with all their efforts to have a better lifestyle, there remains a void that stops them from reaching their maximum potential. Chronic pain is one of the most common stoppages affecting people's healthy lifestyles.
This blog aims to educate about chronic pain, kratom as its solution, and the top 11 options to make kratom easy to consume.
Chronic pain
Chronic pain is an issue that affects almost every aspect of a diseased people's daily life.
According to a report, 1.5 billion people worldwide suffer from chronic pain. Along with the physical disadvantage, chronic pain also induces depression and anxiety.
If you are suffering from chronic pain, it's your lucky day. Chronic pain is bad, and to counter the effect caused by it, there has to be a useful solution that works. There is a product that finally gets you out of this abyss of physical and mental anguish.
Kratom? What is it, and what does it do?
Kratom is a tropical plant found primarily in South-East Asia (Indonesia, Thailand, Malaysia, etc.). Kratom leaves have psychoactive effects, are a natural remedy for pain relief and anxiety, and can be used as a stimulant when consumed.
Kratom could be your perfect solution to chronic pain and the mental health issues that arise with it.
- Learn how to make Kratom tea.
How can kratom be consumed?
Kratom is consumed by chewing its leaves or in the form of tea. The tea is made by drying the leaves and converting them into powdered. Many prefer consuming kratom in tablets or capsules because of its bitter taste.
To counter its earthy, bitter, and slightly astringent taste, you can crush the kratom leaves into a powdered form and then mix the powder with other options for an enhanced and consumable taste. But the question arises, "What to mix kratom powder with so it tastes better and does not alter its effects?".
11 premium options to mix Kratom powder with for a better taste
If you are wondering what to mix Kratom powder with to make it taste good or even to reduce the bitterness, here are the top 11 options you have:
Grapefruit juice
Grapefruit juice is the number one option to mix with kratom powder. Not only grapefruit juice enhances the taste of the kratom powder for easy consumption, but it also increases kratom powder's effects due to the ability of the juice to inhibit enzymes that break down kratom's active compounds in the liver.
Orange juice
Orange juice is a great option to mix with kratom powder since the rich citrus enhances the taste and makes the mixture palatable. Along with this, orange juice may increase the effects of kratom, as the high acidity of orange juice may help to extract the alkaloids from the kratom powder, potentially making the effects more potent and longer-lasting.
Mango Juice/Shake
Having mango juice with kratom powder can be a great way to get the effects of kratom powder with the taste of mango juice. Due to the presence of a compound called myrcene in mangoes, the taste of the kratom powder can be enhanced.
Many people prefer mango shake with kratom powder because of its texture, which can be a complete package for consumption when combined with kratom's effect.
Pineapple Juice
Like grapefruit and orange juice, pineapple juice is a good option to consume with kratom powder because of its rich vitamin C and beta-carotene. With pineapple juice and kratom powder combined, you can have the effects of both pineapple (for replenishing skin) and kratom (relief from mental and physical pain).
Lemonade
You can mix kratom powder with lemonade to get the most refreshing drink to ease your pain. The acidic nature of lemonade hides the flavor of kratom while giving you the full effect of kratom. Due to its high acidity, lemonade helps potentiate the alkaloids in kratom, potentially making its effects stronger and longer-lasting.
Mint Tea
Combining mint tea with kratom is a great way to enhance/mask the flavor of kratom if you are a tea lover. Consuming mint tea before or after taking kratom may help enhance its effects and reduce potential side effects. Or better yet, you can boil the kratom powder in boiling water and remove the residue after the powder is saturated enough.
Chamomile Tea
Chamomile tea may not be used with kratom powder to enhance the taste, but it is highly consumed for its medicinal properties. Chamomile tea and kratom powder allow you to relax, relieve pain, release anxiety, improve digestive health, and promote better sleep quality. It is a good way to refresh and recharge after a tiring day at work.
Kratom coffee
If you are a coffee lover who can't start your day without a cup of coffee, you can mix kratom powder. Kratom coffee is a combination of coffee and kratom, and it is a way to enhance the effect of both. Kratom and coffee both contain alkaloids that can have stimulating effects on the body and combining them results in increased energy and focus.
Chocolate milk and hot chocolate
Combining chocolate milk and hot chocolate with kratom powder has several advantages, making it a top choice among many. The taste of kratom can be enhanced while keeping its full benefits, as chocolate milk or hot chocolate makes the taste palatable.
Hot chocolate and kratom contain alkaloids that can increase energy, focus, and mood enhancement to get you going throughout the day. Another advantage of mixing hot chocolate/chocolate milk with kratom is that it is easy to prepare and does not cause much stress.
Protein shakes and smoothies
Mixing kratom powder with a protein shake or smoothie can have advantages that make it a great choice for consumption. Protein shakes and smoothies can provide essential nutrients, including protein, vitamins, and minerals, which can help to support overall health and well-being.
At the same time, the healing properties of kratom are a great addition to pain relief. Combining kratom powder with protein shakes or smoothies is a convenient and nutritious way to consume kratom and support your health and wellness goals.
Kratom and Coconut Water
Kratom and coconut water are other combinations that many kratom users live for. Since coconut water is a natural electrolyte-rich drink, it is packed with multiple nutrients and is a good electrolyte beverage.
Coconut water is a low-caloric drink, and it can be a good option compared to sugary drinks when combined with kratom powder. When coconut water is mixed with kratom powder, it enhances the benefits of kratom and gives a complete and tasty package for the consumer to have. Together, the benefits of these 2 are infinite.
FAQs
What is the best mix for drinking kratom?
The best mix for drinking kratom depends entirely on your preference, choice, and needs. Many people who like sugary drinks prefer mixing kratom powder with juices, tea, or chocolate milk.
Those who consume healthier products prefer mixing kratom powder with protein shakes or smoothies, which provides extra nutrition and is convenient.
Fresh grapefruit, orange, and pineapple juices can help mask the bitter taste of kratom and enhance absorption. Lemon juice or cranberry juice can be refreshing with its tangy taste.
Many people who like consuming tea can add kratom powder to different teas, including ginger tea, mint tea, or chamomile tea, which promotes relaxation and reduces nausea, making them a great choice as they absorb nutrients and alkaloids at a high temperature.
Chocolate milk and hot chocolate can also be a good choice if you want to consume a drink with a rich and creamy flavor, loaded with the benefits of kratom. However, it is important to use caution when using dairy products as they may interfere with the absorption of kratom alkaloids.
Ultimately, your best mix with kratom powder will depend on your preference and individual needs. It is important to keep the dosage of kratom low and gradually increase if needed.
Conclusion
You can use kratom powder to reduce the lack of comfort caused by chronic pain. Since kratom has a bitter taste, it is a wise idea to mix the kratom powder with other options, as mentioned above, to get a fully enhanced advantage of kratom and the great nutritional values offered by it the other options.
You must also get the kratom powder from a high-quality reputed seller to ensure you get top-quality products that maximize the benefits.