Concentration is the ability to focus better on doing anything, both physically and mentally. With multiple techniques available to improve your concentration, a very smart thing to do is consume kratom.
Almost 40% of Americans have forgotten one simple piece of information, and some have even lost one item they use on a daily basis in the last week, as per a report.
This blog will educate you on how to make kratom tea with powder, the ingredients needed, and different methods of experimenting with kratom tea, along with some important kratom-related FAQs.
Kratom
Kratom is a tropical tree originating from South-East Asia and is used for its numerous medicinal properties. Kratom has been in use for thousands of years for its healing properties. Out of the many ways to consume kratom, one convenient way is by consuming its tea by crushing it into powdered form.
Kratom Powder
Before you know how to make kratom tea with powder, you should know about kratom powder. Kratom powder is formed by crushing the kratom leaves to turn them into fine powder. Kratom powder is used to make kratom tea since it is easy to measure and use and is convenient.
Why Kratom Tea?
Kratom tea is one of the best ways that you can consume kratom since it is easily absorbed in the bloodstream in this form. This makes it a quick and efficient way to get the benefits of kratom. You can consume kratom tea in cold or hot form, and it can be used with sweeteners to enhance its taste.
Step-by-Step Guide on How to Make Kratom Tea
Kratom tea can greatly improve your concentration, reduce pain, and bring euphoria. Follow these steps to make kratom tea with powder.
Materials and Ingredients
The ingredients that you need to have if you are looking to make kratom tea from its powder are kratom powder, water, crushed kratom leaves, a jug or a pitcher, a strainer or cheesecloth, tea bags, sweetener of your choice(optional), lemon juice(also optional).
You can also have other optional choices to enhance the taste of the tea by using agave juice, maple syrup, honey, sugar, and apple cider vinegar.
Method to Make Kratom Tea from Its Powder
If you are looking at how to make kratom tea from its powder, you should follow these steps:
- In a kettle or a pot, heat water to 150 degrees with 2-4 cups of water (or more if you intend on making more servings).
- Add kratom powder as per your requirements. 1 gm of kratom has a very mild effect, 3 grams has a moderate effect, 5 grams is a sweet spot that does the trick for most people, while 10 grams has a strong effect. It’s important not to overdose on kratom and use it within the specified range.
- Add the kratom powder to a strainer or cheesecloth and place it in a mug or teapot as the water is boiling. Only 1-2 grams of kratom is recommended for a serving of tea.
- Pour hot water over the kratom powder and let it sleep for 10-15 minutes. Keep stirring the powder to ensure that it’s fully saturated.
- Remove the cheesecloth or strainer and discard the remains of the leftover powder. Instead of discarding it, you may save it for future use.
- Once you’ve strained the tea, you can add a sweetener for a better taste or squeeze lemon juice to enhance the taste.
- Now sit back, relax, and enjoy your kratom tea while it’s hot. You can save any leftover tea to use for later.
Tips for making a good Kratom tea
To enhance the taste of the kratom tea over time, there are a few steps that you can follow:
- Kratom is potent; and taking too much can cause some adverse effects. Initially, you should start with a small amount of kratom and increase it gradually. This will ensure that you do not take too much kratom anytime, and the taste feels good throughout.
- Use high-quality kratom powder from Wahine Ki Botanicals to get the best possible results from the plant.
- Stir the powder again and again, to fully saturate the powder for maximum benefits.
- Use a strainer or cheesecloth to remove any remaining residuals from the tea.
- Add sweetener or lemon for a good and pleasant taste experience.
There are 11 options that you can mix kratom powder with, for a better taste. Learn about the options.
Experimenting with Different Methods
You can also experiment with different methods to enhance the benefits of kratom tea. Here are a few experiments that you can do for a better experience:
Sun Tea
After you place the desired amount of kratom powder in a jug or a pitcher, add the desired amount of water to the pitcher. Stir until the mixture is completely dissolved and completely saturated. Now comes the experimentation part; keep the jug directly below sunlight for several hours. When the tea is ready, strain the tea into a cup and enjoy.
Iced Tea
Once you place the kratom powder in a jug, add the required amount of water. Stir the mixture and allow the powder to be fully dissolved. Place the jug in the refrigerator and leave it to chill for several hours. Once the tea is cold and ready, strain the liquid into a cup and drink it with ice added.
Brewing with Acidic Ingredients
You can brew the tea with acidic ingredients as well. Place the kratom powder in a saucepan, and add the water as required. You can add a sweetener, like honey, sugar, agave juice, maple syrup, or a few drops of apple cider vinegar or lemon juice.
Place the saucepan on a stove and bring the mixture to 150 degrees. Then reduce the heat and simmer for 10-15 minutes. Once the tea is ready, strain the liquid into a cup and enjoy.
Effects and Benefits
Kratom tea has a lot of benefits and effects, and the extent of the effects depends upon the dose and the individual consuming the dose.
Multiple benefits of kratom include pain relief, relaxation, and increased energy. It also tastes pleasant and can be enjoyed both hot and cold.
Primarily, kratom tea could help manage chronic pain, anxiety, depression, and opioid withdrawal symptoms. It could also be used as a natural stimulant and mood enhancer.
The best part about kratom tea is the instant pain relief, and it works by activating the mu-opioid receptors in the brain producing analgesic effects. Unlike opioid painkillers, kratom does not have the same adverse side effects.
Additionally, kratom could help with depression and anxiety and can be a natural alternative.
FAQs
What can I do with fresh kratom leaves?
If you have fresh kratom leaves, you can use them for many benefits.
In traditional south-east Asian medicine, fresh kratom leaves are chewed to obtain the maximum benefits of the leaves. Chewing fresh kratom leaves is a way to consume the plant so that the active compounds are released, and the remaining fiber is filtered out.
Another way to use fresh kratom leaves is to make kratom juice. You can blend fresh kratom leaves with water and strain out the pulp to make fresh kratom juice. The juice can be used with sweeteners and other juices to improve the taste.
You can also brew kratom tea from fresh kratom leaves. To make the tea, boil fresh leaves in water for several minutes and then strain out the leaves. Add honey, sugar, or lime to improve the taste.
Fresh kratom leaves can be used to make kratom extracts. Kratom extracts are a concentrated form of a plant’s active compounds. Fresh leaves are boiled to extract the alkaloids to make fresh kratom, and the remaining fluid evaporates to give a concentrated effect.
What are the health benefits of drinking kratom tea?
Kratom tea is known to have multiple health benefits, including pain relief, improved mood, and increased energy levels. Here are some of the most important potential health benefits of drinking kratom tea:
Pain Relief: With analgesic properties, kratom tea is known to help with pain relief. Mitragynine and 7-hydroxymitragynine, which are two active compounds found in kratom tea, interact with the brain’s opioid receptors to produce effects that are pain relieving. Kratom tea can also help in chronic pain conditions like arthritis or fibromyalgia.
Mood Enhancement: Kratom tea is known to have mood-enhancing effects and properties. Active compounds found in kratom can interact with the brain’s serotonin and dopamine receptors upon the consump[tion of kratom tea.
This helps improvise the mood and reduce anxiety and depression symptoms. You could have relaxation, happiness, and well-being upon consuming kratom tea.
Increased Energy: Kratom tea has stimulating effects, which help increase energy levels and reduce stress and fatigue. Active compounds found in kratom stimulate adrenaline production in the brain, increasing alertness and focus in individuals.
A cup of kratom tea in the morning can help you stay productive and energetic throughout the day.
Digestive Health: Kratom is also known to help people with their digestive issues. Kratom could regulate digestion and reduce symptoms of constipation and diarrhea; kratom can regulate bowel movements and help has a regular digestive system.
Regardless of the health benefits, you should consult with your doctor/healthcare provider before consuming any of the kratoms to make sure that kratom is right for you.
What is the main ingredient in kratom?
The main ingredients in kratom are mitragynine and 7-hydroxymitragynine, alkaloids present in the kratom leaves naturally. These alkaloids cause pharmacological effects on the body, including pain relief, mood enhancement, and stimulation.
Mitragynine is the most abundant alkaloid in kratom. It is responsible for most of the plant’s effect.7-hydroxymitragynine is a more potent alkaloid present in the plant in a smaller quantity. The concentrations of these alkaloids depend upon where the kratom is growing.
Conclusion
Kratom tea is a great way to get the benefits of kratom and is pleasant in taste when added with sweeteners and lemon. The tea can be made with either kratom powder or crushed kratom leaves; several methods exist. If you are experimenting with different methods, you can find different ways to find the best way to make kratom tea.